Having decided to lose weight, we go for the very, very diet - the fastest, the simplest, the safest, and the most effective. But most of the time, the diet is quick, safe, effective, or simple. However, among all the diets, you can find some diets that combine the maximum of the advantages of different diets and the minimum of disadvantages. About such diets, most diets, and will be discussed further.
The simplest diet
The simplest diet is that diet, foods and products for which it is not necessary to choose and cook for a long time, whose regimen is easy to follow and does not require additional procedures (such as enemas used in some diets). The diet of the simplest diets consists of ordinary foods prepared in the usual ways (unless there are restrictions, such as the exclusion of fried foods, fatty, spicy, sweet, pickles, smoked meats and canned foods, flours, potatoes, soft drinks, starch , alcohol). The diet is the simplest - this is the usual restriction of calorie intake and the exclusion of harmful foods. Depending on how long you have planned to lose weight, limit your diet to 200-500 kcal per day, exclude junk food, drink more green tea and you will lose around 3-5 kg each month.
Another simpler diet is a diet based on kefir and combinations of kefir with other products (with oats, buckwheat, apples, grapefruit and the like). The duration of such a diet, as a rule, is not more than 2 weeks, weight loss reaches 5-7 kg, but it is worth remembering that kefir diets, like any mono-diet, are not the most diets. safe. Their diet is not balanced and the menu is not varied, so you should not get carried away by them.
Another of the simplest diets is a balanced diet. This diet is the simplest, because, on the one hand, it clearly regulates your diet, on the other, it leaves room for choice. Your menu is compiled according to the following formula:
- breakfast: 100-150 g of cereals or cereals, up to 50 g of dried fruits, nuts or honey, up to 150 g of protein foods (eggs, meat, fish, dairy products), tea or coffee without sugar;
- second breakfast: fruit, vegetables or fermented milk product;
- lunch: low-fat soup with vegetables or cereals, meat, poultry or fish in boiled or baked form or in the form of cutlets or meatballs, for garnish - legumes, vegetables in any form, cereals or baked potatoes, compote or juice, for dessert: fruit or fruit pudding, jelly;
- snack: fruit, vegetables or fermented dairy product (must be different from the second breakfast);
- dinner - up to 200 g of protein food (except at lunch) or porridge from cereals or legumes, vegetables or fruits;
- before bedtime: fermented milk product.
Eating according to this formula will allow you to be well fed and healthy and to gain a beautiful slim figure, although the result will have to wait several months (depending on your weight). In addition, this is one of the safest diets, it has practically no contraindications, it can be observed at any age and with any health condition (except allergies or diseases for which therapeutic diets are indicated). The advantage of this diet is that it is a diet without weight gain; after all, this nutritional formula is nothing more than a healthy and balanced diet; When your weight returns to normal, simply continue eating according to this formula and you will stay slim.
If we talk about diets without weight gain, we cannot help but remember the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their structure there are separate stages aimed at weight loss and its subsequent stabilization. Therefore, if you want to permanently lose the extra kilos, pay attention to these diets, the best diets without weight return.
The safest diets
The safest diets, as a rule, are not the fastest and do not promise great results in a short time. For safe weight loss, the body takes time, without harm to health, it cannot lose more than 1. 5 kg per week, so the safest diet will not allow you to get rid of 6-8 kg per week. But if you choose safe diets, you will not only shed the extra pounds, but you will also preserve and improve your health.
One of the safest diets has already been discussed. There is another diet, the essence of which is quite simple: you eat every day as usual (excluding only unhealthy foods) and limit your diet to 500 kcal 2 days a week. Thus, you will lose 2-4 kg weight per month without harming your health.
In general, it is not so difficult to distinguish the safest diet from the one that can harm you: if the diet is very limited in the amount of food consumed and whole food groups (for example, meats or cereals) are excluded from it, then that diet is not safe. If the diet contains all the necessary products of plant and animal origin, there are liquids, hot dishes, raw food meals, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and the calorie content of the diet. of this diet is at least 1300-1500 kcal per day, then this diet is the safest.
The hardest diets
These diets are the most severe, not everyone supports them, they are very difficult to tolerate and can harm your health.
The first place among the hardest diets can be given to the abc diet (Ana Boot Camp): this is a long-term diet with an extreme restriction of calorie intake (on the most "full" days it is not allowed to eat more 800 kcal) and periodic hunger strikes. You can call this diet the most dangerous; even water fasting does less harm to the body than the abc diet.
Even among the most severe diets, all mono diets and diets in a limited set of foods can be named; Even if the foods that make up the diet satisfy your hunger, you start to experience severe discomfort with a monotonous menu on days 2 and 3. , and by days 5-6 you start to hate what you eat. Not everyone can transfer such a diet.
Another tougher diet is "3 eggs 2 oranges". As the name suggests, his daily diet is limited to 3 eggs of any type and 2 oranges or an equal amount of grapefruit. This diet is the most real hunger strike and, although the products that are used in it are very useful in themselves, there are very few. The calorie content of the diet of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcal, that is, this diet does not provide the energy needs of the body even by ¼!
How to choose the best diet
When choosing a diet, do not blindly believe the reviews of friends and girlfriends - the diet that suits them does not necessarily work for you. To choose the best diet for you, first answer a few questions: how long does it take to lose weight and how many kilograms do you want to lose? Are you ready to constantly cook diet meals or do not have time for this, will you be able to eat 5-6 times a day? Will you play sports? What foods can you easily exclude from your diet, and which will be the most difficult to eliminate? Do you have illnesses? of internal organs and other contraindications to the diet. . .
The answers to these questions determine which diet is right for you.